Human+Body+-+Heart

The key to a healthy heart is getting the proper amount of aerobic exercise each week ( at least 4 times a week for at least 45 minutes per session) and eating a well -balanced diet including at least 5 servings of fruit and vegetables each day. There are a variety of exercises that one can do to keep your heart strong. These exercises include swimming, hiking ,running skiing and even some fun activities for kids like jumping rope, rollerblading, and dancing etc.[|lungs] =__Human Body/Heart__= [|Interactive heart video] = = = What does a heart look like? = The heart is about the same size as a person's clenched fist. It is made of muscle.It is shaped like an upside-down pear. The outside of a human heart is smooth and shiny.

What are the [|parts of the heart]?
The heart has two sides: the left side and the right side. Each side of the heart is divided into two parts, called the atrium and the ventricle. The atrium is the top part. The ventricle is on the bottom. Both sides of the heart have a blood vessel (a vein) through which blood flows into the atrium. Valves are like doors that control where blood goes. Valves separate the atrium from the ventricle. Another set of valves controls the flow of blood from the ventricle to the artery that sends blood back into the body. The heart is a big muscle that builds up blood pressure by contracting. When the heart contracts, it squeezes or pumps blood. This is the beating of your heart. 

Right heart
The vein leading to the right atrium is called **vena cava**. It has the blood returning from all parts of the body (without oxygen). The **right ventricle** pumps the blood through the **pulmonary artery** to the lungs to get oxygen. 

Left heart
Blood with fresh oxygen returns from the lungs through the **pulmonary vein** and flows into the **left atrium**. The **left ventricle** pumps the blood into the artery called the **aorta**. It supplies the whole body except the lungs with blood. 

What is the function of the heart?
The heart is a **pump** that moves blood around the body. Blood is a red liquid that carries gases, liquids, nutrients, and waste all over the body. Blood also defends the body from disease and makes repairs to damaged tissue. The heart moves the blood (with the oxygen, nutrients, water, and waste) to and from all parts of the body. 

What organ system(s) is the heart connected with?
The heart is part of the [|circulatory systen]. Its main job is to move blood from the [|lungs] to all other parts of the body and back. In the lungs, the blood gets oxygen from the air you breathe and leaves waste to be breathed out. 

How does the heart interact with other parts of the body?
Blood with fresh oxygen is pumped through the body through tubes called **arteries**. Arteries divide up into smaller and smaller blood vessels. Finally, tiny blood vessels called capillaries deliver oxygen and nutrients to the body's cells. Then they absorb carbon dioxide and waste products, which are carried away. After that, blood without oxygen returns to the right heart through blood vessels called **veins**. From the right heart, blood is pumped through the lungs where carbon dioxide is released and oxygen is absorbed to re-oxygenate the blood. From the lungs, the blood returns to the left heart where the cycle begins all over. Note: 
 * Blood vessels leaving the heart are called arteries. (You can remember this by thinking of "a" for "away" from the heart.)
 * Blood vessels entering the heart are called veins.
 * All arteries contain oxygenated blood except the pulmonary artery which sends blood to the lungs.
 * All veins contain de-oxygenated blood except the pulmonary vein which moves blood from the lungs to the left heart.

How can you keep your heart healthy?
You can have a healthy heart by:
 * getting appropriate [|exercise]
 * eating healthy food ([|a balanced diet)]
 * controlling [|high blood pressure]